Darwin Fitness

Youth Athletes Beware of overtraining By Coach Weston Nesbitt (NASM CPT) Darwin Fitness Personal Trainer Is your child overtraining or feeling burnt out in their sport? Try these tips to make sure your child improves their performance and stays healthy in their sport. Schedule a free assessment with Weston : Mention WES01 @ Darwinfit@gmail.com More information : https://lnkd.in/dPRAkCWu Darwin Fitness Longwood FL youth personal trainers 110 N Orlando Ave #5 32751 Maitland FL #youth #personaltrainer #privategym #youthfitness #kidsfitness #teensfitness #youthnutrition #youthpersonaltrainer #youthfitnesstrainer #kidspersonaltrainer #teenspersonaltrainer #orlando #maitland #casselberry #winterpark #altamontesprings #longwood #wintersprings #fl

Youth Fitness Make it fun!! By Coach Weston Nesbitt (NASM CPT) Darwin Fitness Personal Trainer Making a workout into a game can keep your kid engaged through the entire workout and even promote a lifelong love for staying physically active. Be creative and be safe! Schedule a free assessment with Weston : Mention WES01 @ Darwinfit@gmail.com More information : https://lnkd.in/dPRAkCWu Darwin Fitness Altamonte Springs FL youth personal trainers 110 N Orlando Ave #5 32751 Maitland FL #youth #personaltrainer #privategym #youthfitness #kidsfitness #teensfitness #youthnutrition #youthpersonaltrainer #youthfitnesstrainer #kidspersonaltrainer #teenspersonaltrainer #orlando #maitland #casselberry #winterpark #altamontesprings #longwood #wintersprings #fl

Weight loss If you’re taking a GLP-1 and experiencing some stomach issues 🥴🤢, you’re not alone! By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer This is one of the most common side effects reported especially when you first start taking the medication. These are the top types of foods you can avoid to help prevent and reduce your symptons: Fried Foods - things like French fries, chicken nuggets, doughnuts, etc, are not going to sit well on your stomach and be challenging to digest 🍩🍟 Fatty Meats - ribeye, hamburgers, cured meats, etc, are also going to be harder on your stomach & be slower to digest 🍔🥩 Highly Processed Foods - cookies, candy, chips, etc, are typically high in fat & artificial ingredients that can worsen your symptoms 🍫🍭 Focus more on consuming foods that are lighter and easy on the stomach to digest such as: Lean protein sources Whole grains Fruits & veggies In addition, focus on eating smaller more frequent meals 🍽️ As always, consult your doctor regarding symptoms related to the medication & if symptoms worsen over time. Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ Darwinfit@gmail.com https://lnkd.in/dAJdjYgh Darwin Fitness Winter Springs FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #proteindiet #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #weightloss #nutrition #coach #semaglutide #ozempic #tirzepatide #mounjaro #liraglutide #victoza #nutritioncoach #healthydiet #personaltrainer #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl

If celebrities were personal trainers : Gordon Ramsey edition😂 By Pamela FIGUEIREDO (NASM CPT) Fitness Director | Darwin Fitness Schedule a free assessment with Pamela: Personal trainers private gym Maitland Mention PAM01 @ Darwinfit@gmail.com www.Darwin-fitness.com Darwin Fitness 110 N Orlando Ave #5 32751 FL Maitland #fitnessmotivation #nasm #personaltrainer #privategym #female #nasm #maitland #winterpark #orlandogym #altamontesprings #longwood #wintersprings #orlando #casselberry #fl

Youth Fitness Importance of solo sessions By Coach Weston Nesbitt (NASM CPT) Darwin Fitness Personal Trainer It’s not just the team practices that make you better—it’s the hours you put in when no one’s watching. Every solo session gets you one step closer to your goals. Schedule a free assessment with Weston : Mention WES01 @ Darwinfit@gmail.com More information : https://lnkd.in/dPRAkCWu Darwin Fitness Longwood FL kids and teens personal trainers 110 N Orlando Ave #5 32751 Maitland FL #youthfitness #kidsfitness #teensfitness #youthnutrition #privategym #youthpersonaltrainer #youthfitnesstrainer #kidspersonaltrainer #teenspersonaltrainer #winterparkyouthfitness #casselberryyouthfitness #maitlandyouthfitness #altamontespringsyouthfitness #orlando #maitland #casselberry #winterpark #altamontesprings #longwood #wintersprings #fl

Struggling to stay on track with nutrition? By Pamela FIGUEIREDO (NASM CPT) Fitness Director | Darwin Fitness Start here. These 3 habits make a huge difference whether you’re trying to lose fat or build muscle, and they’re actually doable. Save this post & try just one this week. Small wins lead to big results. Schedule a free assessment with Pamela: Mention PAM01 @ Darwinfit@gmail.com Orlando personal training and nutrition coaching : https://lnkd.in/dAJdjYgh #privategym #gym #nasm #weightloss #nutrition #coach #maitland #personaltrainer #privategym #personaltraining #winterpark #orlando #altamontesprings #casselberry #longwood #wintersprings #orlando #fl

Elevated Single-Leg Physio Ball Curl DIY Landmine Belt Squat By Pamela FIGUEIREDO (NASM CPT) Fitness Director | Darwin Fitness ✔️ Attach a weight belt to a landmine ✔️ Stand on elevated plates for full range of motion ✔️ Squat deep while keeping core engaged Benefits: ✅ Builds leg strength without spinal load(for populations who can’t ) ✅ Great for leg development & endurance Schedule a free assessment with Pamela: Mention PAM01 @ Darwinfit@gmail.com www.Darwin-fitness.com #foamroller #injuryprevention #hamstrings #glutes #workout #maitland #personaltrainer #privategym #personaltraining #winterpark #orlando #altamontesprings #casselberry #longwood #wintersprings

Older adults fitness & nutrition Keep moving! By Dan - the Guv’nor - Harding (NPTI CPT) Darwin Fitness Personal Trainer What happens if seniors stop exercising? It’s not just about skipping leg day – it’s a fast track to weaker muscles, stiffer joints, and a higher risk of falls, illness, and even memory loss. Without movement, we lose strength, mobility, and independence – and let’s be honest, nobody wants help getting off the loo if they can avoid it. Research from The BMJ found that regular physical activity in older adults can reduce risk of early death by up to 30%. That’s massive. Link to the study: https://lnkd.in/dCtvSCUJ The good news? You don’t need a gym membership. A daily walk, a bit of strength work, and some cheeky dancing in the kitchen all count. Tag a mate who needs to get moving – even if it’s just to remind them to put the kettle on 😂 Schedule a free assessment with Dan, older adults personal trainer : Mention GOV @ Darwinfit@gmail.com https://lnkd.in/euhbpp_a Darwin Fitness Orlando FL geriatric personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #olderadults #SeniorsFitness #HealthyAging #Over60Strong #MoveItOrLoseIt #BritishHumour #ScienceBasedFitness #ActiveAging #ExerciseForLife #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #orlando #longwood #wintersprings #fl

Elevated Single-Leg Physio Ball Curl Hamstrings, glutes, balance and more By Pamela FIGUEIREDO (NASM CPT) Darwin Fitness Lead Personal Trainer This move looks simple… until you try it. How to do it: • Upper back on a bench, hips up • One heel on the physio ball, other leg lifted • Curl the ball in while keeping hips high • Control the return, no rushing! Why it hits different: • Builds serious hamstring + glute strength • Challenges balance + single-leg control • Great for injury prevention Athlete bonus: • Helps with sprinting, deceleration & cutting • Improves body awareness + control under fatigue Schedule a free assessment with Pamela: Mention PAM01 @ Darwinfit@gmail.com www.Darwin-fitness.com #foamroller #injuryprevention #hamstrings #glutes #workout #maitland #personaltrainer #privategym #personaltraining #winterpark #orlando #altamontesprings #casselberry #longwood #wintersprings

Older adults fitness & nutrition Strength training vs Osteoporosis By Dan - the Guv’nor - Harding (NPTI CPT) Darwin Fitness Personal Trainer Think your bones are rock solid? Think again, love. Osteoporosis is like that one neighbour who nicks your milk and vanishes—quiet, sneaky, and a right pain in the spine!" Porous bones = higher fracture risk. It makes bones brittle, especially in folks over 65. One slip and—snap!—you’re out of action faster than you can say 'cuppa tea.'" But here’s the good news: strength training actually helps! Studies show weight-bearing exercises can slow bone loss and even build density. Add in some calcium-rich foods and vitamin D Calcium + Vitamin D = Bone Insurance. Osteoporosis isn’t a punchline—but looking after your bones? That’s no joke. Get lifting, love Be sure to save this post for your nan—or your knees. Schedule a free assessment with Dan, older adults personal trainer : Mention GOV @ Darwinfit@gmail.com https://lnkd.in/euhbpp_a Darwin Fitness Maitland FL elderly personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #seniors #seniorfitness #olderadults #osteoporosis #bonedensity #osteoporosisexercise #osteoporosisworkout #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #orlando #longwood #wintersprings #fl